The World Health Organization (WHO) claims that obesity has significantly increased in recent years. Today, many people suffer from obesity. In fact, doctors rank it as among the most popular reasons why individuals go to hospitals.
Now, being overweight not only affects your physical health but can take a toll on your mental health as well. Physically, you’re at more risk of getting type 2 diabetes, heart diseases, and liver issues, among others. Mentally, one will suffer from low self-esteem and tension.
Fortunately, there are many techniques that can help one lose weight. But, most of these weight loss methods are expensive not to mention they come with several side effects. The good news is that kratom, a tropical plant indigenous to Southeast Asia and Thailand, is a natural herb that can help with weight management. Keep reading this article to learn how kratom for weight loss works and how best to take it to achieve your goals.
What Is Kratom?
Kratom also called Mitragyna Speciaosa is a plant from the Rubiaceae family. It is widely praised for its therapeutic benefits and uses. kratom’s history dates back to hundreds of years. Originally, this herb was used as a pain reliever. But, in recent years, individuals have explored other uses of kratom. Depending on one’s need they may use kratom as a relaxation aid, stimulant or a remedy to fight opiate addiction.
But, one of the benefits of kratom that is often overlooked in weight loss and weight management. Well, since this substance is a natural method of stabilizing your appetite and controlling your cravings, it can help one shed some pounds. However, note that some people see weight loss as a side effect of kratom. But, for those seeking a weight loss supplement, this plant has valuable benefits.
How Kratom Helps You Lose Weight
Kratom is an incredible weight loss tool. Many weight loss pills use appetite suppression or dehydration to induce weight loss. But, kratom offers more effects. It combines several factors to help individuals develop healthier eating habits as well as portion control.
This herb’s ability to help individuals lose weight is caused by both direct and indirect factors like improved depression symptoms, appetite suppression, reduced cravings, etc. Here is how using kratom can help you lose weight.
Overconsumption of unhealthy fattening foods is usually the main cause of weight gain. Foods that are rich in refined carbohydrates and sugars can create both physical and psychological dependencies in healthy people. Now, these dependencies, if left unchecked, develop overtime hence lead to overeating which causes weight gain.
One benefit of Kratom is that it helps users fight addictions. Many people, in fact, use this substance to fight opiate dependencies while recovering from their addictions. Addictions to food are similar to drug dependencies. Therefore, kratom can assist fight both addictions. Using kratom can help reduce your cravings for unhealthy foods and in the long run, you’ll see a reduction in your weight.
Testimonials from kratom users report that this plant has incredible appetite-suppressing effects. This is, in fact, among this plant’s most noticeable side effects, depending on which strain and the potency used. But, kratom suppresses appetite differently from other diet pills. Although you’ll have a reduced appetite after taking kratom, you won’t experience nausea or sour stomach. Instead, one feels fuller for hours, which minimizes your desire to eat unhealthy foods that cause weight gain.
Improved Symptoms of Depression
People suffering from depression tend to overeat and have unhealthy cravings. Depression causes one to use food as a means of comfort. Therefore, it can be very difficult to try losing weight while living with depression.
Fortunately, kratom is a natural mood booster. Many people use this plant for its mood-lifting effects. Now, some strains cause optimism, euphoria, and inspiration. Therefore, taking these strains can be a powerful treatment to fight depression and as a result, induce weight loss.
Also note that since kratom is a stimulant, it can make it easier for a person to get regular physical activities that help burn calories.
How Long Will It Take to See Results?
Well, like any other natural weight loss remedy, it will also take some time to see results as kratom’s effect on weight reduction are not direct. Note that this herb causes weight reduction by regulating all factors that can make one gain weight. With reduced cravings and appetite as well as better moods, it’ll be easier for you to achieve your weight loss goals. However, many users of this substance reported a change in their eating habits only after a few doses.
What’s the Right Dosage Of Kratom Weight Loss?
Our bodies react differently to natural supplements. That means that some people might see results with a low dosage while others will need higher dosages to experience the same effects.
- Low usage of this substance ranges from 1-2 grams, while 2-5 grams is considered a moderate dose.
- Higher doses are from 5-7 grams. Most people claim that a dose of 2-3 grams significantly assisted in weight loss.
But, since some users may see little or no results with this dose, they may need to regularize their dosage as per their body systems. But, it’s always advisable for first-time users to start with a low dosage and gradually increase it to their optimal level.
The Best Kratom Strains for Weight Loss
Well, most kratom strains can promote weight loss as long as they’re regularly consumed. However, Thai, White Vein and Maeng Da are said to be the most effective. Thai strains have energy-boosting and stimulating properties.
Thus, they significantly suppress appetite and help users control their eating habits and frequencies. Maeng Da strains also promote weight loss in the same manner. They make users feel energized and improve their physical activity. Since they induce a stress-free state, this helps minimize emotional eating. If losing weight is your major use of kratom, then consider using these strains.
Now, red vein kratom is mostly used for pain relief. But, it can minimize disorders that contribute to weight gain. However, this strain doesn’t directly energize consumers or suppress appetite. As such, it may not be as effective as Maeng Da, Thai and White Vein strains.
Final Thoughts: Is This Weight Loss Permanent?
One question that is often asked is whether quitting kratom consumption can make you gain back the pounds you lost. Well, the answer is no. Kratom is a natural remedy. Therefore, the withdrawal will not cause weight gain. But if you’re planning to use this supplement for weight loss, please speak with your doctor first. Bear in mind that it also comes with some side effects, although they last for a short while.